Hair is protein, a diet that is too low in protein may cause some thinning in hair or a retardation in the growth cycle. If you eat a protein-rich diet it will often result in healthy, shiny hair.
Shiny Hair Shake Recipe:
1cup cold water
1 ripe banana
1/2 slice ripe mango
1 scoop high-quality protein powder (try Reliv Now )
3 ice cubes
Blend all ingredients until smooth. Serve with a straw. This shake may be taken as a morning snack.
Incorporate this shake in your day-to-day diet and you will notice the difference in your hair within a few weeks.
No comments:
Post a Comment