There are endless research papers which unravels links between lack of essential nutrients and low mood, depression and other psychological problems. It's no surprise that just like all other parts of the body, the brain and nervous system will only do their jobs when they are adequately supplied with nutrients they need.
This smoothie recipe will help boost your mood and eventually control wrinkles.
Wrinkle Control: Good-Mood Smoothie Recipe:
1/2 cup cold soya milk
1 ripe banana
1/4 tsp cinnamon powder
1 tsp dark chocolate powder
1 scoop high-quality soya protein powder (optional, for slimming bonus)
Blend all ingredients until smooth. Sip your way to good mood.
WHY THIS WORKS?
Bananas makes you merry. Just 100g(4 oz) supply 1.7g of serotonin. This important neurotransmitter makes you serene and resistant to stress and puts you in good mood.
Phytoestrogens from soya milk help even out any hormonal imbalances that might be dragging you down. Add the theobromine in chocolate and the comforting aroma of cinnamon.
This is a great start for a busy day. A double whammy of good-mood and wrinkle control.
More good-mood recipes? Try this: Banana Strawberry Good Mood Mix
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