Skin-friendly Muesli

All the main ingredients of muesli are considered important elements of a healthy diet: fruits packed with enzymes,wheat grains are rich in fibre and essential trace elements, multi-vitamin fruit juice as source of healthy nutrients.

Fresh muesli is a tasty way to start the day with one or two portions of fresh fruit. Try this recipe:

Skin-friendly Muesli:

1 can fruit cocktail (medium size)
40g (1 1/2 oz) flaked millet
2tsp wheatgerm
100ml (4fl oz) multi-vitamin juice (try Innergize Orange)

Mix all ingredients. Serves 2.

Why this Works?

• adding wheat germ as a source of vitamin E to your diet, moisturizes the skin
• Millet is tasty, with a mildly sweet, nut-like flavor and contains a myriad of beneficial nutrients. It is nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is particularly high in the minerals iron, magnesium, phosphorous, and potassium
• Innergize as a multi vitamin juice is fortified with 100% RDI and vitamin C and nearly two-thirds of the RDI of beta Carotene – two antioxidants that play a key role in cell defense.

Must-try Healthy Recipes:

• Citrus Energy Cooler
• Skin Glow Bedtime Drink
• Quickest Revitalizer

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Beat Cellulite --- Bottom Line Recipe

Cellulite is composed of fat deposits encased in fibrous tissue. If the overlying skin loses tautness as a result of the weakening of the collagen and elastin tissues, it will take the shape of any fat lying underneath. What you see is the fat cells around it puckering out, causing bumpy-looking skin.

Most salon treatments for cellulite involve massage. Lymphatic drainage massage is a popular treatment and is said to lessen swelling and ease water retention.

A home treatment recommended involves blending some dead sea salt and virgin coconut oil together, then vigorously massaging thighs and stomach area in an upward circular motion. This will keep you firm and beautiful.

The Bottom Line Recipe

A surefire way to attack cellulite is by adopting a low-fat diet and consistent exercise routine. This is the only indesputable way to attack cellulite.

A balanced diet low in fat is essential. Beauty Food recommends this recipe taken twice a day:

2 cups cold water

2 slices pineapple (fresh is best)

2 scoops high-quality soy protein powder(look for brands with fat burners)

3 ice cubes

Blend all ingredients until smooth. Makes 2 servings. Take half of the shake as a morning snack and save the other half as an afternoon snack.

Why this Works?

• Soy Protein contains lecithin which helps get rid of cellulite
• Soy protein helps with weight management
• Soy Protein prevents your body from storing fat
• Pineapple is considered as a low-calorie, high-fiber fat-burning food

Beauty Food also recommends:

• Pineapple Power Shake
• Skinny Jeans Chocolate Smoothie
• Cleansing Smoothie

The Nutrients

Choosing a healthy diet is alot like putting together a puzzle. In the beginning, it's confusing, but as the pieces fall into place, a picture begins to emerge.

Today, research shows that the body has the capacity to heal itself and protect itself from disease when given optimum nutrients.

Carbohydrates, fats, proteins, vitamins, and minerals are critical factors in maintenance of health and vitality.

In the next articles the benefits of juicing will be discussed.

Recipes for health and vitality HERE